Stress… we all feel it. When surveyed 76% of the people pointed to money and work as their leading cause of stress. Seventy-six percent regularly experience physical symptoms caused by stress. Below are 7 quick and easy methods to de-stress.
- Quick Body Scan – Sit down in a comfortable position and let the stress flow from your body [source]
- Email Meditation – Briefly meditate before you send an email [source]
- Listen to Nature sounds – Nature sounds are very soothing, pop some on your MP3 player and let the stress melt away [source]
- Laugh – Laughter releases endorphins which eat stress away. [source]
- Deep Breathing – Deep breathing can refresh your mind and reset the stress in your body [source]
- Essential Oils – A pleasant scent is a great way to induce pleasant emotions and get rid of stress [source]
- Neck & Shoulder Massage – Getting rid of muscle tension also gets rid of stress [source]